Japanese Green Tea – Natural Weight Loss

Weight Loss Powerhouse

Weight Loss Powerhouse | Image Credits: weightlossmealpalns.com

Eat more greens, everyone will tell you that. But it you make a habit of drinking greens too, it can give amazing results…

Benefits of Green Tea to Weight Loss

Obesity is a condition in which excess body fat accumulation leads to negative health effects with reduced life expectancy. If a person’s BMI (Body Mass Index) exceeds 30 kg/m2 he is said to be obese. Obesity is mainly caused due to excessive intake of food, lack of physical activity and genetic susceptibility. Authorities say that it is one of the serious health problems of 21st Century.

“Using biennial data from a nationwide health and nutrition study, about 18 percent of kids ages 2 to 18 were obese based on their waist circumference in 2011 and 2012, very close to the rate in 2003 and 2004.”

Source: in.reuters.com

Obesity comes with terrible diseases that can be fatal. According to New England Journal of Medicine, obese people have 2 to 3 times less life expectancy as compared to normal people. Heart diseases, Type 2 diabetes, Cancer, Osteoarthritis etc. are some diseases that are caused due to obesity. Intake of Green Tea in your daily diet can reduce obesity and has many health benefits.

How Green Tea Fights Obesity

Camellia sinensis or Green tea is a natural way to get rid of fats and obesity. It has now replaced normal tea and has become most popular beverage in Asian Countries. It is a rich source of polyphenol catechins & which is also rich in Caffeine helps in reduction of body weight, BMI and waistline.

“A population-based, prospective cohort study has shown that green tea consumption is associated with reduced mortality due to all causes and cardiovascular disease. Various studies have shown the beneficial effects of Camellia sinensis, not only on cardiovascular diseases but also on obesity and type 2 diabetes itself”

Source: ncbi.nlm.nih.gov

How Does It Work?

“It boosts your metabolism to help you lose weight. You won’t get skinny overnight, but you’ll shed a few pounds. Plus, it’s full of life-extending health benefits!”
Source: healthfitnessexperts.com

  1. Boosts Metabolism and burns fat
  2. Reducing Food Craving thus prevents fat storage
  3. Blocks Dietary Fat Absorption
  4. Reduces carbohydrate and fat absorption by blocking the actions of enzymes
  5. Regulates Glucose Uptake
  6. Synergism with Caffeine

Contents in Green Tea

  1. Caffeine: Caffeine speeds up metabolism and thus helps in burning more calories. This results in effective weight loss quickly.
  2. Epigallocatechin gallate (EGCG): Most active form of catechin helps to suppress appetite by triggering noradrenalin
  3. AR25: It drastically reduces obesity, slowing down gastric and lipase enzymes that are responsible to store fats in our body
  4. Catechins: Help you lose weight by and thwart obesity by reducing the movement of glucose in fat cells. This lowers cholesterol and sugar level which is good for diabetic and heart patients.
  5. Vitamin B, Vitamin C and Thiamine

Sources: well.blogs.nytimes.com, en.wikipedia.org

Read more

Fighting Obesity? 3 Simple Effective Therapies

Obesity is a condition in which excess body fat accumulation leads to negative health effects with reduced life expectancy. If a person’s BMI (Body Mass Index) exceeds 30 kg/m2 he is said to be obese. And obesity is mainly caused due to excessive intake of food, lack of physical activity and genetic susceptibility. Authorities say, obesity is one of the most serious health problems of the 21st Century.

“Using biennial data from a nationwide health and nutrition study, about 18 percent of kids ages 2 to 18 were obese based on their waist circumference in 2011 and 2012, very close to the rate in 2003 and 2004.” Source: in.reuters.com

Simple. Affordable. Effective. And Green Tea.

green tea helps control obesity

Natural ways to help control obesity

Therapy No. 1: Stand-up against urge for processed foods

Fast paced lives of people living in the metro cities like Mumbai, Delhi, Bangalore, Chennai, Pune and others has created increased dependency on processed foods. So instead of home cooked food, people are now consuming huge percentages of trans fats, food chemicals, artificial ingredients, sugar and other unhealthy substances. Step One for any family is to stand-up against this urge for processed foods.

Therapy No. 2: Reject fast fat food culture

Every nook and cranny of metro roads today can boast of fast food restaurants. Some of the leading global brands like KFC, MacDs and Dominoes have made beehives in the country by selling their fat foods here. We need not worry about the next new fast food franchise in our localities, as a little amount of fast food in a month is probably okay. But when fast food becomes a daily component of our diets, its time to stand up and block their entry before they block blood arteries, isn’t it?

Green Tea Helps You to Stay Healthy After 60

Green Tea Helps You to Stay Healthy After 60

Image Credits: images.sixtyandme.com

Therapy No. 3: Explore natural food alternatives like Green Tea

Natural food alternatives like fruit salad instead of eating sweets to be explored. Another alternative is to eat more green vegetables. Infact, there are lots of alternatives in food that are “effective” as they have low levels of fat which people would enjoy savouring too. And one of the natural ways is to get rid of Obesity with Camellia sinensis or Green tea…a natural way to get rid of fats and obesity. It has now replaced normal tea and has become most popular beverage in Asian Countries. Green Tea is a rich source of polyphenol catechins. Rich in caffeine, it helps in reduction of body weight, BMI and waistline.

“Green tea boosts your metabolism to help you lose weight. You won’t get skinny overnight, but you’ll shed a few pounds. Plus, it’s full of life-extending health benefits!”

Source: healthfitnessexperts.com

 

Read more

Obesity, One Huge Problem Of Urban India

 

green tea helps control obesity

Green tea is known to help control obesity

This is the largest democracy in the world and is set to become the most populous country by around 2028 beating China. Along with such status, the countrymen have also been subjected to a lot of changes and turmoil, from stress induced health problems to the unparalleled diversity in cultural, religious, social, economical and political fronts.

According to the World Health Organization (WHO), 1.2 billion people worldwide are officially classified as overweight. This is probably the most sedentary generation of people in the history of the world. In the Indian scenario, even with the growing awareness about health and fitness, more than 3 percent (3 crores ) of the Indian population is obese.

– The OBESITY FOUNDATION INDIA (OFI), a non profit organization, offers those affected by obesity many valuable resources to begin educating themselves about the disease and advocating for access to safe and effective treatment.

And though the average wealth of Indians has been growing, and in-spite of the country gradually rising from poverty to prosperity, three demons have increased their presence: population, poverty, and corruption. The government of India has been actively engaged in addressing these issues and may proactively limit their presence. But there is a fourth demon that is lurking in the urban allies of India, and its really challenging for any government to control – Obesity; except of course by individuals themselves.

“According to McKinsey, the country’s cities are expected to grow from 340 million people in 2008 to a whopping 590 million in 2030.”

Obesity Info Graphic. Image: milkeninstitute.org

Obesity Info Graphic. Image: milkeninstitute.org

10 Reasons Why Obesity Stands In The Way Of True Prosperity

1.      Excess weight is a leading cause of Type 2 diabetes

2.      Excess weight is known to bolster heart diseases

3.      Excess weight is also a leading cause of cancer

4.      Obesity, or excess weight also leads to back pain and breathing problems

5.      Obese people also face infertility problems

6.      Cost of curing such grave health problems adds to costs of families

7.      Money, that could have otherwise been invested on other priorities. Many lives

8.      Low self-esteem is another side effect of obesity that in turn affects quality of life

9.      Obese people report reduced productivity that reflects in workplace absenteeism

10.  Overall, obesity not only affects life expectancy, it also affects quality of life for all

Natural obesity treatment pyramid. image Credit: drsharma.ca

Natural obesity treatment pyramid. image Credit: drsharma.ca

Simple Green Therapies For Obese People In Your Family

Green tea, green tea catechins, and epigallocatechin gallate (EGCG) have been demonstrated in cell culture and animal models of obesity to reduce adipocyte differentiation and proliferation, lipogenesis, fat mass, body weight, fat absorption, plasma levels of triglycerides, free fatty acids, cholesterol, glucose, insulin and leptin, as well as to increase beta-oxidation and thermogenesis.

– US National Library of Medicine National Institutes of Health

In our next blog this month we are going to discuss simple green ways, very affordable and effective, by which obese people can cut down on fat in their bodies.

Till then, Happy Health to You!

Read more

The True Cost Of Bad Fat | Green Tea Busts Bad Fat

Bad Fat Calculator

//

Gender


Age (18- 80)
Weight
Height


Waist Measurement*

*Measuring your waist

Your waist measurement should be determined by measuring the distance around your natural waist which is located just above your navel.

Calculator Credits: www.healthyforms.com

 

Take a bad fat test. If the results are worrisome, this article illustrates how dreadful is bad fat. And how badly it can burn a large hole in your pocket in addition to affecting the quality of your life. But experts say you needn’t worry yet, as there are a number of ways to cut down bad fat the natural way. Apart from following a regular exercise regime and healthy lifestyle habits, adding fast-belly-blasting foods, like 3 to 4 cups of real quality green tea, to your daily diet can work out miracles for your body.

“Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.” – The Top Fat-Burning Foods, Health.com

Top 2 Bad-Fat’s-Bad-Effects & Clean Up Remedies

Bad Fat Buster Diet

Must Start Bad Fat Busters

  • Lifestyle Diseases Linked To Bad Fats

Bad fat increases low-density lipoprotein cholesterol, popularly known as LDL or bad cholesterol. This is a known contributor of plaque build-up lining the arteries. So how can you cut down on these bad fats….?

A new study  published on New England Journal of Medicine’s  website found out that people who had a diet rich of olives, nuts, beans, fish, vegetables and fresh fruits reported 30% reduction in deaths related to heart diseases.

  • Harmful Self-Inflicting Fat Talk Linked To Bad Fats

The term “FAT” isn’t necessarily bad, like good fat and good cholesterol. What makes is sound “bad” is its generic association with “Bad Fat”.

However, consistent fat talk leads to people hating their bodies; this is true even for people who have relatively slimmer bodies, and are healthy. Take for example some of the reigning Bollywood stars, like Sonakshi Sinha and Vidya Balan. Media has been going ga-ga with praise about her acclaimed works and at the same brandishing them her being “FAT”.

This results in unhealthy diet plans, especially amongst youngsters and women. While everybody is beautiful, and have a right to be appreciated, a conscious effort needs to be taken to fight unhealthy lifestyles in a healthy way.

Instead of abusing oneself through the casual culture of body hate, we as a society need to being supportive of better living, good fat foods and healthy habits.

Bad Fat Burning With Japanese Green Tea

Green tea from the Shizuoka region of Japan is known for it high quality and detoxifying characteristics. World-over, green tea lovers claim it to be the most economical and effective way to fight bad fats, naturally. That means, no big changes required in your daily lifestyle, no worries from side effects and easy availability with doorstep delivery from most trusted source online – Robertson Shizuoka, Singapore.

Apart from regular consumption of Green Tea, you can also improve your diet with…

Read more